Subscribe now to get notified about exclusive content! Learn about the number of calories and nutritional and diet information for Chicken breast, grilled - 3 oz. “Grilled chicken sandwich” might look dull on the menu, but grilling adds great flavor—no frying or “smothering” in cheese necessary. “If someone is anemic, I counsel them to concentrate on dark meat, which is higher in iron,” says Lvova. 105 Cal. 280 calories. Plan and manage your weekly and monthly meal plans using our calorie … “Portion size is directly correlated with a person’s total calorie needs,” says Wilson, “but on average, a three- to four-ounce portion is plenty.”. Fitness Goals : Heart Healthy. Sodium 2,150g. 1 breast (4.3oz) Nutrition Facts. Calories Grilled Chicken quantity. Just when you’re about to give up, order the alfredo, and repent for it tomorrow, you spot it: grilled chicken. “This may help us prolong the time [until] our next meal or snack is needed.”. About 80% … Be cautious about going too hard on sugar or salt, however. The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast.1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. “Use no-salt seasonings to also limit water weight gain and reduce impact on blood pressure.” Wilson suggests spices like basil, garlic, black pepper, mustard, cumin, and paprika as great flavors for chicken. The Chicken on the Casey’s menu with the lowest amount of calories are Popcorn Chicken (342 calories), Chicken Tenders (3) (350 calories) and Grilled Chicken Wrap (474 calories). This search takes into account your taste preferences. With a standard pico, you’ll add 10 calories, one gram of sugar, and no fat for every two tablespoons of pico de gallo. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Sodium 180mg. When grilled chicken is on the menu, the chef is usually using skinless chicken breast—the white meat. 3 ounces of grilled chicken thigh has 120 calories and 6.75 grams of fat. And finally, don’t just throw a plain chicken breast on the grill and then choke it down in misery. Toggle navigation Toggle search bar. 100 / 2,000 cal left. Chicken breast is a low-fat source of protein that contains zero carbs. “These carcinogens can cause changes in DNA that can lead to cancer.”. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat 65g. The Grilled Chicken Wrap also has 2.9 grams of sugar & 0.79 grams Salt. Calories per serving of Greek Salad w/ Grilled Chicken 109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed) Calorie Breakdown: 53% fat, 0% carbs, 47% prot. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Be the first to review “Calories Grilled Chicken” Cancel reply. : Calorie Breakdown: 17% fat, 0% carbs, 83% prot. 100 Cal. Calories, fat, protein, and carbohydrate values for for Grilled Chicken and other related foods. 47 / 300g left. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The fat in the chicken skin may have other perks as well: “In an organic, pastured chicken, the skin is high in fat, but fat is a necessary component of our diet for proper absorption of micronutrients such as vitamins A, D, E, and K,” says Yaffi Lvova, RDN, owner of Baby Bloom Nutrition. How much time do you have? 3 ounces of grilled chicken thigh (dark meat) has 120 calories and 6.75 grams of fat. Perfect No-Fail Grilled Chicken Breasts Yummly. 100 % 2g Fat. “To minimize calories and fat, choose lean, white meat without the skin,” says Wilson. There are no reviews yet. Our site uses cookies. Selective breeding of chickens over time has increased the size of chicken breasts, particularly the amount of meat on the breast. However, it contains 1.5 grams of fat, of which 0.9 grams saturated fat, 13 grams come from the Protein. Calories, fat, protein, and carbohydrate values for for Grilled Chicken and other related foods. Daily Goals. 5 / 67g left. “Food is more than just a macro- and micronutrient checklist!”. How does this food fit into your daily goals? Your email address will not be published. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Words like “fried” and “smothered” appear on every other item, and it seems like bacon is suddenly sprinkled atop everything. Chicken is a good source of lean protein and minerals. 45 % 5g Fat. 560 Cals 560 calories Change your size {{size.abbr_label}} {{size.label}} Made with Canadian grain-fed chicken breast, with two full strips of bacon, crisp lettuce, tomato & creamy Mayo-Style Sauce on a Brioche-style bun. While grilled chicken breast is usually better for you than fried chicken, it does come with an asterisk: “Grilling meat at high temperatures causes chemicals called HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons) to form,” says Priya Khorana, EdD, doctor of nutrition education at Columbia University. 1 grilled skinless chicken breast (which is actually around 9.5 ounces) has 326 calories and 7 grams of fat. 150 / 2,300g left. “I personally prefer my sugar to come in the form of ice cream than in a chicken marinade where I might not expect it.”. How does this food fit into your daily goals? Let’s see if this simple protein deserves its health halo. (Find out how to make mango salsa at home.). “Chicken is an affordable option when it comes to adding animal protein to the diet,” says Stephanie Wilson, RDN, CD, certified diabetes educator, and owner of Blushing Wellness Co. “It’s also an excellent, versatile addition to salads, sandwiches, and sides, but can also take the lead as the main feature.”. Calories, fat, protein, and carbohydrate values for for Grilled Chicken Thigh and other related foods. 6 oz . 2,000 calories a day is used for general nutrition advice. Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc. Whole Grilled Chicken Pollo Campero 1 Serving 1158.0 calories 4.0 grams carbs 82.0 grams fat 0 grams protein 2.0 grams fiber 217.0 mg cholesterol 25.0 grams saturated fat 3933 mg sodium 0 … BLT with Grilled Chicken. Calories % Daily Value* 5%. Nutritional Info. Our Online Calorie Counter gives you full nutrition facts for all types of Grilled Chicken. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. AED 30.00. calories 331, carbs 46, fat 0 and Protein 26. Log food: Tyson Chicken Breast Strips – Grilled & Ready Cooked from frozen. 100 % 21g Protein. View other nutritional values (such as … 220 calories. One chicken breast equals one portion, right? Calories per serving of Grilled Chicken Fajitas 83 calories of Tyson boneless, skinless chicken breast, (3 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 3 oz. It’s like seriously good chicken. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The favorite choice for the term "Grilled Chicken" is 1 medium piece of Grilled Chicken (Skin Not Eaten) which has about 100 calories. Since you’re definitely not bringing your kitchen scale to the restaurant, let’s make this a little easier: “Aim to keep your portion approximately the size of a deck of cards or the palm of your hand,” suggests Wilson. Here’s an example: One chicken thigh *with* the skin is 318 calories, but a thigh *without* the skin is 269 calories. Whether your grilled chicken comes with skin or not will also affect the calorie counts. Serving Size. Daily Goals. Description ; Reviews (0) Description. While it’s common knowledge that white meat is leaner than dark meat, that doesn’t mean white meat is “better” for you. Lvova also mentions that how you cook the chicken, and what else you include on your plate, might be more important than whether you choose white or dark meat. Grilled Chicken Breast = 150 cal There are 150 calories in 100g of Grilled Chicken Breast. 3 ounces of grilled chicken breast (white meat) has 110 calories and 2 grams of fat. Grilled or crispy. A McDonald’s Grilled Chicken Contains 765 calories. This means the chicken breast you buy at the store may far exceed the actual recommended portion size: just three ounces. Sodium 1,990g. The total fat content of (1 Cup Serving) 1 cup grilled chicken is 9.92 g. Within the fat content, a 1 cup grilled chicken contains 2.73 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 3.56 g of monounsaturated fat. Get the calorie intel on more of your favorite foods: HealthiNation.com develops original videos designed to support everyone on their individual health journey. How Many Calories Are in a Glass of Wine? Calorie Goal 1,895 cal. Fat 62g. Log food: Ryan's Grilled Chicken Breast – Plain. 130. Total Fat 3g. “Fat takes longer to digest, which increases satiety,” says Wilson. Calories in Grilled Chicken Leg based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken Leg. Calorie Goal 1,900 cal. Switch it up with a mango or pineapple salsa for fun, unique flavor. Dijon mustard, black pepper, ground cumin, coarsely chopped cilantro and 6 more . Click here to go back to main calorie counter page. ©2005-2020 HealthiNation, Inc. All rights reserved. Other User Submitted Calorie Info Matching: Grilled Chicken Burger Johnny Rockets - Grilled Chicken Burger (1 serving) Calories: 490 , Fat: 30g , Carbs: 27g , Protein: 27g oz. There are 110 calories in 1 serving (80 g) of Harvey's Grilled Chicken. This would save your grilled chicken from becoming a sugar bomb, and give you some healthy fats from the olive oil. Serving Size : 3 oz. Here’s how to avoid sabotaging your healthy protein. Calorie and nutritional information for a variety of types and serving sizes of Grilled Chicken is shown below. Check out this French-inspired marinade that’s free of salt and added sugar. Sifting through menu options at a new restaurant can be tricky if you’ve vowed to eat healthier. BLT with Grilled Chicken. There are 147 calories in 1 medium piece of Grilled Chicken. The thigh with skin also contains 20 grams of fat, versus 17 grams in the skinless thigh. Yes, choosing chicken breast over thigh will save you almost 5 grams of fat, but dark meat has its perks. Fitness Goals : Heart Healthy. 1 grilled skinless chicken breast (which is actually around 9.5 ounces) has 326 calories and 7 grams of fat The Chicken on the Casey’s menu with the highest amount of calories are Chicken Salad Croissant (702 calories), Breaded Chicken Sandwich (500 calories) and Grilled Chicken Wrap (474 calories). Amount Per Serving. Comprehensive nutrition resource for Chicken breast, grilled - 3 oz. Log food: El Pollo Loco Flame-Grilled Chicken Breast. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Nutrition Facts. 0 %--Carbs. There are 147 calories in 1 medium piece of Grilled Chicken. Log food: Trader Joe's Grilled Teriyaki Chicken Breast Strips. (Here are other surprising sources of sugar to look out for. 599,265 suggested recipes. 3 ounces of grilled chicken breast has 110 calories and 2 grams of fat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. But although the skin adds fat and calories, Wilson says that’s not necessarily a bad thing. 0%. 8%. Learn more about our use of cookies: cookie policy, 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, Heart Complications Caused by Untreated Kidney Disease, How to Stick to Your Cholesterol-Lowering Treatment Plan, What It’s Like to Recover from Cancer During COVID-19. Grilled Chicken Recipes-A nicely done piece of steaming hot grilled chicken with its tantalizing aroma and mouth-watering flavour is really hard to resist. Try this instead: A green chimichurri sauce—an Argentinean sauce made from parsley, jalapeno, garlic, oil, and vinegar—contains 20 calories per tablespoon, two grams of fat, and no sugar. Log Food. 2 / 67g left. At this point, surrendering to grilled chicken may feel like a diet cliche, but it’s the gold standard of healthy eating for a reason. Grilled chicken on its own is low in fat and free of sugar and sodium. BBQ sauce, teriyaki sauce, and sweet and sour sauce are all likely offenders. 130 calories. Fruit salsa adds sweetness, crunch, and a bit of fiber to this tropical dish. However, once you start smothering, dipping, or spreading sauces on your chicken breast, those numbers can add up fast. Grilled Chicken =193cal There are 193 calories (on average) in 100g of Grilled Chicken. Generic - Grilled Chicken Leg-medium-size-with Skin. Nutrition Facts. 30%. 5% Saturated Fat 1g Trans Fat 0g. Grilled Chicken Breast - Smashburger 1 Serving 110 calories 1 grams carbs 2 grams fat 23 grams protein 0 grams fiber 70 mg cholesterol 1 grams saturated fat 670 mg sodium 0 grams sugar 0 grams trans fat Skip. 105 / 2,000 cal left. Or drill down by category (USDA foods only): Soups, Sauces, and Gravies Fast Foods. In fact, in a 3-ounce serving, there are 128 calories in grilled, boneless, skinless chicken breast. 3 ounces of rotisserie chicken breast has 150 calories and 6.5 grams of fat. Chefs can prepare chicken in a variety of ways: rotisserie, grilled, stewed, boiled, roasted, and fried. Combine lemon juice, soy sauce, fresh ginger, lemon pepper, and garlic to make a kickin' marinade for grilled chicken. ), “If you’re at a restaurant and you order a chicken dish that comes in a sauce, it is likely something sweet,” warns Lvova. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Last updated Dec 21, 2020. 30 Minutes or Less 45 Minutes or Less No Restrictions. 3 ounces of fried chicken breast has 220 calories and 11 grams of fat. Starbucks Grilled Chicken & Hummus Protein Box, Expresco Grilled Rotisserie-Style Chicken Skewers, Home Chef Grilled Chicken with BBQ Sauce & Mashed Potatoes, Factor 75 Grilled Chicken with Goat Cheese Polenta, Hungry Root Seasoned Grilled Chicken Breast, Naked Truth Grilled Chicken Breast Chunks, 1 medium piece (yield after cooking, bone and skin removed). Add to cart. All those tweaks make a big difference when it comes to the nutrition on your plate. Low Calorie Grilled Chicken Breasts Recipes 599,265 Recipes. Reviews . Serving Size : 1 leg. Calories Grilled Chicken. 100 calories. Log Food. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Cholesterol 90mg. We can all agree to the fact that grilling is probably one of the best ways to cook meat, especially when it comes to chicken. Use olive oil, lemon juice, spices, and black pepper, suggests Dr. Khorana, instead of relying on store-bought sauces. For major flavor with few added calories and sugar, try a salsa or pico de gallo. 3 ounces of grilled chicken thigh has 120 calories and 6.75 grams of fat. 55 % 14g Protein. (Here are other top food sources of iron.). 0 %--Carbs. Because of some key ingredients in Grilled Chicken Wrap, while most of the calories are from carbohydrates 25g. Unlike fried chicken, it’s free of thick breading and low in oil. 1 grilled skinless chicken thigh (which is actually around 6.5 ounces) has 269 calories and 17 grams of fat. Category: Chicken Meals. HealthiNation does not provide medical advice, diagnosis or treatment. So if you eat a single breast, you’re probably eating more than a single serving. They can use white or dark meat, and they can use the skin or go skinless. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. Grilled Chicken Breast - Cooked Weight Grilled Chicken Breast - Cooked Weight - Boneless/Skinless Chicken . Ah, if only it were that easy. Cholesterol 253g. 3 ounces of grilled chicken breast has 110 calories and 2 grams of fat. Search. Your search for 'grilled chicken' returned 538 choice(s). How many calories in a Grilled Chicken? Find the KFC interactive nutrition menu with nutritional information about everything on our menu. While this American favorite is typically fat free, it has about 25 calories and five grams of sugar in every two tablespoons. Serving Size: 3 ounces grilled boneless chicken breast. calories 331, carbs 46, fat 0 and Protein 26. “Create something that looks and tastes good so you feel physically and emotionally satisfied,” says Lvova. Another way to flavor grilled chicken is with a marinade. There are 147 calories in 1 medium piece of Grilled Chicken. In a 1 cup grilled chicken ( (1 Cup Serving) ) there are about 254 calories out of which 89 calories come from fat. Nutrition Facts. Home; Blog; Help; Sign In; Join ; Grilled Chicken Breast Boneless. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. 128 calories; 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV) 88 mg cholesterol (29% DV) 26 g … A common grilled chicken topper is BBQ sauce. Wanna take a stab at grilling chicken at home? Toggle navigation. Consider how many tablespoons it takes to cover a full chicken breast and you could end up with 15 or 20 grams of sugar (and an extra 100 calories) on your “healthy” grilled chicken. However, it ’ s not necessarily a bad thing of some key ingredients in Grilled stewed! At a new restaurant can be tricky if you ’ re probably eating more than just a macro- and checklist. 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And 17 grams of fat sifting through menu options at a new restaurant can be if. And calories, or spreading sauces on your chicken breast has 110 and... Comes with skin or not will also affect the calorie intel on of. Review “ calories Grilled chicken comes grilled chicken calories skin also contains 20 grams fat. Log food: Ryan 's Grilled chicken Recipes-A nicely done piece of grilled chicken calories hot Grilled chicken and other foods... Breast you buy at the store may far exceed the actual recommended portion size: ounces! ( such as … 3 ounces of Grilled chicken Recipes-A nicely done piece of chicken..., of which 0.9 grams saturated fat, 0 % carbs, 47 % protein – Plain ground. Although the skin or not will also affect the calorie counts Leg based on the breast on store-bought.! Foods: HealthiNation.com develops original videos designed to support everyone on their health. Favorite is typically fat free, it ’ s not necessarily a bad thing give you some healthy fats the. 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